Winter Blues

Before the dark and dreary chill of winter grabs you in its clutches, or even if it already has, here are some ways for you to prevent winter from becoming the season of your discontent.

Keep Up Your Exercise Regimen

How often have you—even those of you who are good about exercising spring through fall—let that program drop during the wintertime? Bad mistake. Keeping active during the winter is one of the most important keys to minimizing stress. And there are so many ways to do it. My own favorite is to go walking with my dog briskly first thing in the morning through the neighborhood on a winter day.

Get More Light

Even if you’re not one of those for whom winter presents special problems—I’m talking here about people with Seasonal Affective Disorder (SAD) or its milder variant, the winter blues—a bright home cheers people up and decreases stress.

Manage Your Stress Carefully

If you are one of those people who knows that winter is a hard time for you, be careful not to undertake projects with a spring deadline. That is all too easy to do during the summertime when you may be feeling at your peak energy level. Resist it, and delay deadlines wherever possible, into the spring and summer when your energy will help you get them done. It is no coincidence that spring cleaning generally occurs in the spring.

Be Careful Of The Holidays

Too often the holidays become a time for performance—all the things you have to do in order to consider yourself a good mother, wife, or hostess. So be sure to keep your holiday plans within realistic limits. Remember, the most important thing about the holidays is the spiritual elements: closeness to family; reaching out to others, especially those less fortunate; meditation or prayer; and sharing good times.

Plan To Get Away

One obvious way to deal with winter stress is to leave it behind. Sometimes early planning can buy you a good deal on a holiday package. For those who don’t have to adhere to the school schedule, post-holiday sales can also yield terrific bargains to the Caribbean and other points south.

Don’t Forget To Laugh

Laughter is one of nature’s chief stress relievers. Read the funnies, watch your favorite comedy show, swap jokes with friends—all good strategies for not taking the winter, or life in general, too seriously.

Surround Yourself With Music

It should come as no surprise that stores and malls play cheerful music around the time of the holiday season. Fill your house with whatever type of music you enjoy. One of my friends creates a new playlist of his favorite songs each Christmastime and plays it often throughout the season.

Fragrance Therapy

In one research study, it was discovered that the smell of lemons lifted the spirits of people with winter depression. Lemony smells may work for you too, whether in furniture polish, perfumes or potpourri. But if that doesn’t work for you, experiment with different scents and find out what does.  Our line of Florapy Masks are super infused with the power of flowers and aroma therapy. Try this indulgent treat, take 15 to 20 minutes to relax while you add the benefits of ultimate hydration. Your skin will thank you.

Reach Out To Friends And Family

Humans are social beings and warm contact with those you care about has been shown to reduce stress.  And for those of you on bad terms with friends or family, consider extending the olive branch, both for your sake and for theirs.

Consider Doing Some Volunteer Work

Surprisingly, or perhaps not so, volunteer work is extremely satisfying, showing that happiness does not necessarily involve making money. Rather, it often comes from feeling a comfortable part of the fabric of the society in which we live.

From all of us at Roberts Cosmetics + Containers, we wanted to wish you a cheerful Holiday season and a Happy New Year!

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